i really think u should do a little of everything every 2 days and ull do good... like crunches(for abs), push ups(for pecs and triceps) weightlifting for biceps and shoulders, and cardio excercises for legs and burn calories.. i am a little overweight and im doing this everyday and im feeling stronger, mi arms are very well developed, just that my extra meat hide them a little, and other things too
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